3 Ways Ginger Can Be Used To Treat Morning Sickness

Morning sickness begins around the fourth week of pregnancy for most women and usually subsides by week sixteen.  For some women it may last quite a bit longer.  While it is not known what actually causes morning sickness, it is believed to be a combination of all the hormonal and physical changes taking place in the body simultaneously.

Even though morning sickness only lasts for eight to twelve weeks, for most women, it can make those few weeks very challenging and at times extremely miserable.

How can you manage your morning sickness?  There are many different ways you can treat your morning sickness.  However one way that seems to be very effective for a lot of pregnant women is using ginger.

Using ginger for morning sickness has been shown to alleviate nausea and vomiting associated with pregnancy related morning sickness.  Many doctors and midwives recommend ginger for morning sickness to their patients.

The FDA has acknowledge that ginger is a safe method, even though they do not specifically endorse or recommend ginger for morning sickness.

Ginger can be used in a number of different ways to treat morning sickness.  They include:

Tea - Boil some ginger root in hot water to make a tea.  The tea will help calm your stomach and reduce the feeling of nausea.

Eat Powdered Ginger - This method is usually recommended for those women who have severe nausea and vomiting from pregnancy.

This method seems to bring relief quicker than drinking tea.

Ginger Capsules - Ginger tablets are also good at relieving morning sickness and may be a good alternative for those who have a hard time consuming the powdered form.

Ginger has been used successfully by many expectant mothers to help control their morning sickness.

As with anything, ginger should be used in moderation and it is recommended that you do not exceed 1 gram per day when using it to treat morning sickness.

Using ginger for morning sickness in any of the methods above should be effective in giving you temporary relief from your symtpoms.

Source : articlesbase