Cacao: A Healthy Food Which Aids Detoxification

A tree found profusely in southern and Central America is the cacao. It is small and evergreen. Currently it is also produced in tropics. Chocolate and cocoa can be produced from the seeds. Organic raw cacao nib is a raw, wholesome and highly beneficial food. Crushed and peeled cacao beans are the nibs which are wholesome components of cacao seeds. The splendid Criollo variety of cacao which is also its rarest variety is the most sought after nourishing raw super food. Criollo cacao has a mild aroma and tastes nice. Raw cacao nib holds a nutty cocoa flavor.

Cacao ranks high among nourishing solid foods in the world, It holds more anti-oxidants than most other foods including red wine, green tea and blueberries. It is an extremely rich generator of magnesium and a amount of different essential minerals such as calcium, iron, copper,zinc, sulfur and potassium. Cacao nibs contain 10 grams of anti-oxidants per 100 grams of beans. The anti-oxidants in cacao are well-known to present many benefits such as it lowers blood pressure, amends circulation, provides protection from free radicals which may trigger off a heart disease or stroke and improves functioning of endothelial cells lining the body's circulatory system. In this operation it does a detox cleanse to the body.

Cacao nibs are a remarkable source of magnesium – 272 mg per 100 grams. Magnesium assists circulatory system, builds and strengthens bones and offers relaxation to muscles and nerves. According to surveys, magnesium is highly deficient in American diet and almost 80% of Americans are wanting in magnesium. Cacao nibs contain a number of chemicals which aid us to stay healthy. These include protein, beta-carotene, alkaloids, linoleic acid, lipase, lysine and some neurotransmitters like dopamine. It also holds theobromine which is similar to caffeine in its effect. Theobromine induces the body's central nervous system, expands blood vessels and offers relaxation to muscles.

Cacao holds an ingredient that aids neurotransmitters such as serotonin, dopamine and anandamite to keep the brain active for long. Anandamite acts as a mood lift. Anandamite, which also goes by the name of 'Bliss Chemicals', is released when we are in a state of euphoria. Phenylethylamine found in cacao bins assists to reduce depression. It is one of the plant based stimulants named methylxanthines of which caffeine is the most well-known. Raw cacao is of slightly bitter taste, but it can assist prevent tooth decay unlike chocolate processed with sugar. Raw cacao may contain fat up to 40% but does not step-up cholesterol level.

Raw organic cacao nibs are prepared at temperatures below 118 degree Fahrenheit to permit most of the nutrients to remain in them. The cacao beans are only partially fermented. The nibs are in reality stripped and crushed beans. There are various ways to eat up raw cacao in the diet. These can be sprinkled on ice-cream, imparted to oatmeal or cereal, mashed with coffee beans, fused into herbal tea or could be mixed in with smoothies.

Source : articlesbase