There's much that's been documented concerning green tea and its healing qualities in recent times. Some of that evidence makes interesting conclusions, worthy of our attention.
Few of us may not realize the origins of green tea, but it may surprise you that even the Chinese knew about it's restorative properties, over 5,000 years ago, and cultivated it long before it reached the western world.
They even used it to cure headaches, but modern day studies have probed further into how green tea affects those of us who drink it on a regular basis.
Much of that garnered evidence has highlighted its protective and preventative qualities in relation to a whole host of modern day ailments and health conditions.
I call it the green tea 'triple A list', which includes antioxidant, anti inflammatory and anti carcinogenic. Let's have a quick look at the first one. The potent antioxidants inside green tea are known to help our body fight the damage we suffer from free radicals, which if left unchecked contributes to those visible signs of aging, like wrinkles and lines.
The second star in the pack is green teas anti inflammatory powers which is better in some cases than maybe using man made formulations. Where it starts to get interesting is when experts looked at its anti carcinogenic properties. What many found was that it's preventative actions could reduce the risks of catching some forms of cancer, but nothing is so clear cut. The sheer volume of studies has some way to go and we should be wary of reading too much into any health claims in general.
But, with so many plus points in green teas favor there is surely a case for most of us to drink it a little more often, or to change our choice of beverage for the good of our health.
source : articlesbase
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