If you need to lose weight, it's critical that you make changes to your diet and your physical activity level. The following suggestions can help you to begin shedding pounds without resorting to extreme dieting measures:
• Substitute fish and chicken for beef and pork most days of the week.
• Eliminate white flour from your diet. Eat whole grains, such as 100% whole wheat bread instead.
• Eliminate refined sugar from your diet. Use artificial sweeteners and natural sweeteners like honey instead.
• Eat lots of fresh fruits and vegetables. Fresh fruits and vegetables will provide more anti-oxidants and fiber, along with fewer calories than processed vegetables, particularly those in sauce.
• Increase your fiber intake - Extra fiber will help you feel full longer, helping you to reduce the number of calories you're eating without feeling deprived.
• Watch the fat- Reduce the saturated fat in your diet. Avoid any food with hydrogenated fats or trans fats. Get your fats from olive oil, canola oil, fish and nuts.
• Get 30 minutes of aerobic exercise most days of the week. Walking is a great way to get in your exercise, and it's convenient because you can do it anywhere. You should also get in strength training 3 times a week for 30 minutes each session. Strength training will help you build muscle, which will help you burn more calories even when resting.
Making these changes should allow you to lose weight gradually without feeling hungry. Only when you make changes that you can sustain for the long term will you be able to take off the weight and keep it off.
Source : articlesbase
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