Green tea health benefits can be taken advantage of in several forms. You can consume green tea as of course a drink but you can also take several different types of supplements including capsules. One of the first benefits that can be attributed to promoting better dental health care as it contains fluoride. Fluoride is a substance that can strengthen your tooth enamel and works extremely hard to help prevent tooth decay. If you consume just one cup of green tea per day you can reduce the formation of plaque in your mouth as well as helping to stop the formation of bacterial infections in your mouth.
The following are some other fabulous green tea health benefits.
Using green tea can help aid in keep your digestion regular and healthy. You will also experience more healthy and regular bowel movements.
Green tea has been well know to be able to assist in the fight against cancer.
If you are looking to lose weight, you should most definitely add green tea in some form to aide in the weight loss process.
If you are looking to finally conquer an acne problem, you can use green tea to help clear up your skin.
Drinking green tea has been said to aide as a protective agent that will help in preventing premature death from serious health issues such as heart disease and several types of cancer.
Source : articlesbase
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