Many years ago, people were curious to know why Japanese people live a lot longer than the people who live in the rest of the world do. They did the research and found that one of the secrets is that they drink green tea. What is so good about green tea? There are many factors involved which we will reveal here. Green tea also has some characteristic that can help people lose weight. This article will explain the relationship between the two and how you can make use of it.
Green tea has many special qualities. One of the benefits that it gives is that it can increase your metabolism. It helps body burn fat more effectively. In more technical term, green tea promotes and stimulates thermo-genesis. Although people use a lot of green tea nowadays, the use is limited to more of the health improving and maintaining purposes. The use of the product on fat loss is limited. However, there are studies shown that the regular use of green tea can improve your metabolism by almost four per cent. If the method is combined with other fat loss methods, the result will enhance your regular fat loss plan. It can help although you don't do any exercise. The four per cent metabolism increase can happen when you are sitting on your couch and watch TV. In that case, you can still burn an average of 80 calories per day. This is great considering that the average calorie intake is about 2000 calories per day.
It is really recommended that you use green tea to boost the result of other fat loss program. The sole use of green tea for weight loss purpose may not be so effective. Researches show that green tea for weight loss will work only in combination with other methods not exclusively.
Source : articlesbase
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