Balance Your Blood Sugar

If too much glucose is present in the blood stream it will be stored short-term in the liver, or stored as body fat to be used as a reserve. If not enough glucose is present in the blood stream you may feel tired and irritated, you could loose the ability to concentrate, and you will probably experience a headache and nausea. For your body to function in harmony with itself it is very important to keep your blood sugar in balance.

When glucose levels increase in the bloodstream, it is the pancreas's jog to produce and excrete insulin, which transfers it into the cells create energy. The function of insulin is to control sugar levels and prevent it from reaching dangerous levels in the blood. When the cells become over-saturated with fat due to diet or lack of insulin production, problems with your health can become apparent. The first condition that occurs is that the cells are not getting enough energy, and the blood becomes saturated with dangerous levels of glucose. This condition causes reduced energy levels a term known as insulin resistance, which could develop into Type II diabetes.

So now that we are aware that over abundance of sugar in the blood converts into fat, it is important to understand that refined carbohydrates and simple sugar consumption can lead to diabetes. Some substances that can raise blood sugar to unstable levels are stimulants such as coffee, tea, chocolate, cola drinks, smoking, concentrated sweeteners, and alcohol. Prolonged stress causes an increase of the production of adrenaline and cortisol, which can also raise blood glucose levels. It is important to try to avoid these substances and excessive stress to minimize the onset or development of diabetes.

The disease juvenile diabetes, or Type I diabetes, is caused by lack of insulin production, which allows too much glucose to be present in the bloodstream. This type of diabetes begins in children and is sometimes due to pancreatic injury or infection, there are other factors that could indicate a genetic predisposition. To prevent diabetes in children it is essential to provide a balanced diet, free of refined sugars, excessive carbohydrates and high fat content. Because juvenile onset diabetes is caused by lack of insulin production, the individuals affected must rely on insulin injected into the muscle to regulate blood sugar levels. Another option to avoid having to take daily insulin shots is to receive a pancreatic transplant.

Source : articlesbase