Immune Boosters: For A Stronger And Healthier You

From the name itself, immune boosters are the ones that keep your immune system strong. Although a lot of people mistakenly take them as vitamin supplements alone, there are actually lots of natural and raw foods that are known as immune boosters. Let's begin with those that are rich in antioxidants like Vitamins A, C, and E. For Vitamin A, there's the carrot and the goji berries, which are both rich in beta-carotene. As for Vitamin C, fruits and vegetables are the known sources. Fruits like guava, strawberry, raspberry, kiwi fruit, mango, peach, lychees, Camu berry, and lemon should always be included in your diet, together with vegetables such as broccoli, green cabbage, spring greens, cauliflower, tomato, and gourd. Now, for Vitamin E, you have the almonds or nuts like cashew nuts, vegetable oil, and green leafy vegetables.

But the list of immune boosters doesn't end there. There is actually more like the raw foods, which include cacao butter, cacao nibs, acai, blue mangosteen, and cacao powder. All of these are rich in antioxidants that are known to eliminate free radicals in the body. Just imagine if you don't include all these immune boosters in your diet. Your body's defense system will be weak, thus you will be prone to all types of bacteria and viruses. So, let's say you already suffer from bad colds for the fourth time this year; that's already an indication that you have a weak immune system because the colds virus can easily attack your body. To prevent this virus from entering your body, you have to make sure that you eat these immune boosters as regular as possible.

Source : articlesbase