Is green tea caffeine free?

Is green tea caffeine free? A lot of people seem to think so, but while the caffeine-content is naturally lower than that of coffee, you need to read the label. Some manufacturers add caffeine, especially when they are promoting the item as an “energy drink”.

Energy drinks are loaded with the stimulant. They can cause nervousness, agitation, inability to concentrate and while you might think that you are “hydrating”, the affects of these beverages is actually “dehydrating”.

Drinking purified water is the best thing for your body. It helps to clear the body of toxins and waste products. Every cell of the body needs water to function properly. Every time that you substitute a caffeinated beverage for water, you increase your body’s need for plain water. You end up drinking more and more of the beverages, because they cannot quench your thirst.

There is no doubt that some of the antioxidants found in green teas are good for your health, as are many other antioxidants. So, if you want the health benefits, without getting green tea caffeine, try a good dietary supplement.

Doctors have said that drinking teas is better for your health than drinking coffee and that is probably true. A small amount of caffeine is not bad for you. It may make you more alert and better able to focus, but in large quantities, it actually has the reverse effect, as I mentioned above.

According to a paper published by Oxford University, researchers believe that caffeinism is much more common than was thought. When a patient goes to their doctor complaining of anxiety or inability to sleep, the first step should be to have the patient reduce his or her consumption of caffeinated beverages.

Source : articlesbase