Benefits Of Green Tea

Green tea has been in use in traditional Chinese and Indian medicine, it has been used for centuries as a stimulant, astringent and to improve heart health. It is an effective remedy for rheumatoid arthritis, and certain immune deficiencies. Research by the scientific world first confirmed it's health benefits only about a decade ago.

One main advantage is that it comes cheaper than many medicines and it is herbal. It has been researched a lot. Research shows that the most powerful antioxidant compounds in it are the polyphenols. They are flavonoids (catechin, epicatechin, epicatechin gallate, epigallocatechin gallate(EGCG), and proanthocyanidins). Catechins in it are over 200 times more powerful than vitamin E and helps in neutralizing the pro-oxidants and free radicals that attack lipids in the brain. Catechins are also more potent than vitamin C. It is rich in vitamin C. EGCG is said to be brain permeable, and it protects the brain.

Green tea and alzheimers

EGCG decreased production of beta-amyloid, a protein that forms the plaques that clog the brains of Alzheimer's victims. Drinking more than two cups of it a day could cut the risk of dementia by half, had a 50 per cent lower chance of having cognitive impairment, compared to those who drank less than three cups a week. A British study found that drinking it inhibited three important brain-harming chemicals: acetylcholinesterase, butyrylcholinesterase, and beta-secretase. They are associated with breaking down chemical messengers and forming plaques and protein deposits in the noggin's gray matter which hinders clear thinking.

Green tea and arthrosclerosis

Artherscloerosis will initiate heart disease, stroke, and other cardiovascular diseases. Green tea has been extensively tested and been found to be highly beneficial in the reduction of blood pressure and aiding the recovery of heart attack victims. It also inhibits the unnatural formation of blood clots which have been known to cause thrombosis and stroke. Drinking it represses angiotensin II which leads to high blood pressure.

Green tea and autoimmune disorder

It protects from autoimmune disorders like xerostamina. It helps in reducing auto antigen levels in healthy cells while not in tumor cells and thus protecting the healthy cells.

Green tea and cancer

It helps in fighting as well as preventing cancer. Cancer is lower in countries where they drink lots of green tea. EGCG inhibit cancer by blocking the formation of cancer-causing compounds and suppressing the activation of carcinogens. It also inhibits cancer cells from growing. It binds to a specific enzyme called dihydrofolate reductase, in the body. Egcg helps in killing cancerous cells and stops its progression without attacking normal cells. There have been many studies that have shown that catechins in it are effective at preventing cancer. It helps in fighting bladder cancer, breast cancer, esophageal cancer, pancreatic cancer and colorectal cancer.

Source : articlesbase