During a recent US survey, researchers discovered that clots formed more slowly in the blood of chocolate lovers than in those who rarely ate chocolate. Some chocolates however are full of sugar and fat. These include chocolate covered marshmallow hearts, chocolate covered cherries and solid milk chocolate hearts and drops. Some commercial chocolate is made with high-fructose corn syrup and this should be avoided if you are health conscious.
The secret is to eat dark chocolate containing a high percentage of cocao bean. The center of the cocao bean is the nib and cocao beans contain chemicals called flavonoids. These are believed to have similar blood thinning effects to aspirin. Dark chocolate, which is lower in sugar and fat than milk chocolate is the healthy way to enjoy that special treat and as an extra bonus, protect your heart.
Research conducted at Tufts University led to a discovery that dark chocolate improves insulin sensitivity. This is great news for those with type 2 diabetes because millions of people take expensive drugs on a daily basis to increase their insulin sensitivity. Besides boosting insulin sensitivity, there is evidence from research that pure dark chocolate may lower blood pressure, improve blood vessel function and reduce LDL (bad) cholesterol.
Source : articlesbase
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