Excessive Sugar Intakes Can Also Cause High Blood Pressure

According to statistics, most adults consume about 130 pounds of sugar each year, which is equivalent to 6-oz glass full of sugar. Sugar as most of us are unaware of, are found not only in sugar rich or sweetened foods but are also found hidden in processed foods.

Hence, if most of the foods that we eat regularly  like bread, cold cuts and dessert already contain sugar, drinking an 8-oz soft drinks will add about another 7 teaspoonfuls of sugar.

It has been medically established that excessive insulin production contributes in the occurrence of high blood pressure. This occurrence then requires us to reduce our consumption of sugar-rich food to prevent high blood pressure. Further, it simply shows that the quality of our dietary intakes has much to do in the occurrence of hypertension.

The carbohydrates that we often eat like rice or pasta contain sugar in its simplest form as glucose while the fruits are sweetened by the simple sugar known as fructose. It is our intake of excessive glucose that tends to elevate our blood sugar level, as it will instigate the pancreas to produce more insulin as a natural process.

Too much glucose will produce too much insulin, more than the kidney will be able to handle in its normal processes. This then will trigger the onset of another problem, which is high blood pressure.

How Intakes of Sugar Causes High Blood Pressure
Glucose is needed by the brain in order to function properly. Hence, it is never recommended to avoid glucose totally but to avoid sources of glucose that is taken in as not part of a complex food like carbohydrates.
The intake of sweets, sugar-rich food, and candy or sugar rich soft drinks reaches the intestinal tract immediately. This then causes an instantaneous reaction for the pancreas to produce insulin.

As a normal metabolic reaction, sodium will be re-absorbed by the blood causing an excessive level of proportion against other minerals in our blood cells. Excessive sodium content will now trigger high blood pressure.  

Source : articlesbase