Sugar is something that is there wherever you look and is present in the most surprising places. Whole grain breads, all of them contain sugars. There is a nation wide sweet tooth epidemic in our country. If not much sweet is eaten, craving for sugars that is very intense will be there in the beginning of Atkins diet. Many "healthy" foods contain in them and withdrawal from them may be the causes for these cravings.
The problem that is there with sugar is the level of your blood sugar, energy and overall health are all directly related. If the level of sugar is low, intense cravings will be there where as the eating of sugar treats and meals will cause high level of blood sugar. The level of sugar will be so high that it will cause the pancreas to create insulin at a larger pace and eventually the pancreas become worn out and stop secretion of insulin.
Starting on an Atkins diet plan can stop this vicious cycle. Atkins diet will not because the cravings for sugar go away on its own automatically which is because sugar is there in everything and temptation to have it is very hard to resist.
The best way for fighting it is planning. If in your diet, there is a proper balance of fat, protein and fiber, the drops in blood sugar level can be prevented, therefore, it does not give a reason for the sugar carvings to rise in the first place. Do not go hungry for long intervals of time. Your blood sugar level will be stable only if you have snacks or something to eat at regular intervals. Always keep snacks like nuts, seeds, cheese and boiled eggs with you so that without reverting to sugar treats or sweets, you can keep your blood sugar under control.
Source : articlesbase
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