Eat Fruit, Live Life – 21st century research discovers how fruit can help fight joint pain and fight the aging process.
Learn how fruit can help maintain healthy joints, support brain function and support a healthy cardiovascular system. You’ll be amazed by recent health discoveries found in fruit.
Eating healthy is fast becoming a way of life for many Americans. Studies show people are living longer and enjoying more active lifestyles. For this reason, consumers are starting to search for natural ways to stay healthy. It turns out that simple everyday fruit may be the fountain of youth (no matter what age you are). Studies show that fruit contains many natural health benefits. Due to advances in food technology, we are only just beginning to discover the many health secrets Mother Nature has placed in simple everyday fruit. In fact, in early 2005, the U.S.D.A. revealed the updated version of the food pyramid that suggests five to nine daily servings of fruit and vegetables.
Fruit is a great-tasting, antioxidant-rich food that can help maintain healthy joints, help support brain function and even assist in maintaining a healthy cardiovascular system. All of these health benefits and more are available in the multiple colors, sizes and shapes of fruit.
Apples to Oranges, grapes to strawberries, each offer unique health benefits that that will lead to an active and healthy lifestyle. The multitudes of health components found in fruit are truly a gift from Mother Nature. Here are a few everyday fruits for healthy living:
Cherries – The Supercharged Fruit: Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the ability to offer natural relief from joint pain caused from gout, arthritis and joint inflammation. Many are choosing to drink cherry juice concentrate, eat dried cherries or consume tart cherry fruit supplements to enjoy the natural benefits of this tiny red fruit.
Source : articlesbase
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