For me, drinking tea is all about pleasure, and the health benefits are just an added bonus. I love black, oolong and green varieties and of course, herbal teas are a staple in my daily beverage list, as well. But the health benefits truly cannot be ignored. We already know that black tea is good for bone health and that green tea’s catechins can help with weight control. And now, we have learned that drinking at least three cups of green or black tea a day can significantly reduce the risk of stroke too.
The recent study out of UCLA has also found that the more you drink, the better your odds are of staving off a stroke. Pretty remarkable! They found that by drinking three cups a day, the risk of a stroke was reduced by 21 percent and the effect appears to be linear, so if you drink 6 cups a day, your risk drops by another 21 percent. What’s incredible about this information is that there are very few known ways to prevent a stroke and since they happen so fast, people often do not receive the proper medical care in time, prevention is really key. Researchers are thinking that the antioxidant epigallocatechin gallate (EGCG) or the amino acid theanine may be the active compound that’s helping prevent stoke.
Source : articlesbase
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