Foods to Avoid
Is there any merit to those old wives tales that tell of avoiding certain foods? While spicy foods and foods that are laced with chocolate may not be so bad for you, there are certain things that you should avoid (if you want clear skin, that is).
Try to keep the amount of salt and sugar that you eat to a minimum. Keep careful count of those calories, and avoid large amounts of fat. These things may seem simple and basic, but many of us never bother to pay attention to them regularly. Now, onto those things that you should be eating...
Foods to Indulge In
You’ll find that most of the foods on this list are some form of fruit or vegetable. That’s largely due to the fact that fruits and veggies are packed with anti aging goodness. Eat your heart out when it comes to: avocado, berries, cruciferous veggies, garlic, ginger, nuts, soya, whole wheat, and watermelon.
Speaking of water – excessive water consumption is one of the most important things that you can do for your body. Drink lots of water every single day. While there are conflicting opinions regarding the amount of water you should drink, be aware that you should always reach for water above any other type of beverage.
Things to Think About
If you find that you are rushed for time, don’t be so quick to grab that packaged product. Often, packaged products contain lots of chemicals that will actually harm your skin. Instead, try cutting up some fruits and veggies in advance. This way, when you want to grab something quick...you can grab something healthy.
As much as we like to eat healthy, it is also important that we take care of our skin. Treat your skin as you would the rest of your body. Only purchase those skincare products that are organic, healthy, and natural. If you treat your skin right, then it will reward you with youthfulness, suppleness, and health.
source : articlesbase
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