What Have Bananas and Apples Got to Do With Ibs?

Well, it is a known fact that it contains three natural sugars - sucrose, fructose and glucose - combined with fiber. The sugars give us the instant and sustainable energy. Research has shown that just two bananas can sustain one for a vigorous 90-minute workout.

But for an IBS sufferer, it is the insoluble fiber that we are interested in. The abundance of insoluble fibers helps in relieving constipation without the need for laxatives. So keep a banana or two in your daily diet. One banana has 16% of the fiber, 15% of the vitamin C, and 11% of the potassium we need every day for good health. Bananas are unique because it helps in both IBS constipation and diarrhea. A few (no more than 2) large bananas a day provide the fiber to promote bowel movement. Eating more bananas a day can help stop diarrhea.
Bananas have other benefits as well.

• For anemic patients, bananas are high in iron, which helps in the production of hemoglobin – the foundation of blood. This is especially important to women when they have their menses.

• For high blood pressure and stroke sufferers, bananas are high in potassium but low in salt. Research, has shown that potassium reduces blood pressure. In one research, keeping bananas as a regular diet can reduce the risk of death by stroke by as much as 40%.

• For heart burn patients, bananas have antacid properties. Gulping down a couple of bananas provide relief in heart burn patients.

• For ulcer sufferers, bananas coat the lining of the intestines, thus providing relief for over-active ulcers. A banana’s antacid properties will reduce acidity in the stomach as well.

• For mosquito bites and warts. Forget your creams, just use the banana skin and rub some on the mosquito bite. It not only provides irritation relief, but reduces inflammation as well. Keep the inside of the banana skin on the wart by using plaster and see the wart go away.
Tips: Do not take bananas late at night. When you take bananas, also take lots of water after that if you want to prevent constipation.

Source : articlesbase