7 Harmful Effects of Sugar

Humans are born with a sweet tooth. From birth the newborn baby smells and taste the milk of his mother. As adults it is not different. We grow up with many cravings for something sweet.  One Can of Coke has 10 Teaspoons of Sugar

The average North American consumes more than 130 pounds of sugar and related products every year. That may sound impossible but when you consider that one can of Coke has 10 teaspoons of sugar; you see that it is not that hard as the average American also drinks about 1 or 2 sodas per day.

When it comes to refined sugar, the bottom line is that as intoxicating as it may be, it is addictive and there is little room for it in a healthy diet. It is by far more damaging than helpful. It is lethal when ingested because it provides what nutritionists describe as "empty" or "naked" calories.

There are many ways that sugar can harm the body and it would literally take a book to discuss the harm.

How is Refined Sugar Harmful to the Body?

Here are seven ways that this refined sweetener is harmful to the body.

1.  Sugar Depletes Body of Vitamins and Nutrients
Because it depletes the body of vitamins and nutrients, sugar suppresses the immune system, leaving the body little room to defend itself.

2.  Sugar Feeds Cancer Cells
Sugar feeds cancer cells and has been linked with the development of cancer of the breast, ovaries, prostate, rectum, pancreas, biliary tract, lung, gallbladder and stomach.

3.  Sugar Links to Tooth Decay 
Sugar has a high acidic content and as a result, it has a direct link to tooth decay and other dental problems.

4.  Sugar Links to Diabetes and Blood Sugar Fluctuations
Refined sugar has a direct affect on your blood sugar levels and is a main cause of diabetes.

5.  Sugar and Obesity
With the zero nutritional value and no fiber content in sugar, it's clearly implicated in obesity, which can cause many other illnesses and conditions. .

6.  Sugar and Anxiety Disorders
Sugar can cause a rapid rise of adrenaline, hyperactivity, anxiety, difficulty concentrating, and crankiness in children and even adults. One of the first things that a person diagnosed with anxiety disorder is told to eliminate is refined sugar.

7.  Sugar and the Aging Process 
Another result that stems from the fact that sugar has no nutritional value, is that it accelerates the aging process. In order for a body to remain healthy it must have the necessary vitamins and minerals needed to maintain vigor and energy. Again, sugar is not only void of nutrients, but it also zaps the body of the good stuff that is already there.

Source : articlesbase