Diabetes is normally caused when insulin stops producing and working in the body. The process of not eliminating sugar and increasing fat cells is generally known as insulin resistance and thus pancreas lose its ability to form insulin naturally.
Though there may be several ways available for you to control the level of blood sugar, but the most important thing is to take suggestions from your doctor before implementing any type of diet or exercise into your daily life to control the blood sugar level.
One major beneficial approach to control blood sugar is to keep a check on the concentration of glycemic index present in the food you are consuming. These are responsible to raise the level of blood glucose as they come from carbohydrate rich diets. Whereas food with low GI level slower the increase of blood sugar than that of higher GI diets and is healthier option. Lower GI diets usually are less in fat and calorie, and are high in necessary healthy things like nutrients, antioxidants, and fiber.
With the help of correct diet and regular exercise, the level of glycemic can be considerably lower down by the people suffering from diabetes. They must consume a breakfast of cereals made of barley, bran or oats, whole-wheat bread, sour dough, stone-ground floor, amount of potato should be reduced, rice especially Basmati or Doongara and eating a lot of salads and vegetables with Vinaigrette dressing.
The important thing is to limit the consumption of sugar and fat in your food and also reduce the intake of saturated fat. Also the intake of alcohol, caffeine, and salt should be limited by the diabetic patient to keep a check on blood sugar level.
Doing regular exercise also keep a health check on diabetic people. It helps maintain healthy weight, blood sugar control and provide more energy to the people. Unfortunately, these simple and effective suggestions are not followed by many people who suffer from the problem of blood sugar or diabetes.
When some of you find that you are unable to get the result of blood sugar control by following dietary changes and regular exercises, you must take advice from your doctor and ask for medication, which will help you to keep your blood sugar level in control. The doctor can perfectly determine the kind of medication you need to be given which will prove extremely beneficial for your health.
Source : articlesbase
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