The human body is composed of many vital systems and each has a specific function to perform. But when colds strike and infections keep occurring, there is one system that you have to look closer at and that is the immune system. Composed mainly of groups of biological processes combined with an organism that fights and protects against illnesses and infections, this system functions by keeping the bad cells away. You can actually compare its function to a security guard in an establishment. Before any one can enter, the security guard checks the person and his/her belongings to make sure that he/she will not do harm inside. That's exactly what the immune system does. So, before bacteria and viruses can enter the body and cause harm, the immune system already acts in defense.
But just like any other systems in the body, the immune system may also fail, if not well maintained. Some people actually take this system for granted. They thought, with the exercise that they do everyday, it is enough to keep their body healthy. True to some extent, however it is important to note that keeping the immune system strong is as vital as keeping the other systems in proper function. So, to achieve this, you have to make sure that you feed your body with immune boosters.
Now, when you hear the words immune boosters, perhaps the first thing that comes to your mind is to take vitamin supplements, right? Well, although these are widely used these days, immune boosters may not always come in capsule or tablet form. In fact, it's even better if you go natural like eating those fruits and vegetables that are rich in antioxidants like Vitamins A, C, and E.
Source : articlesbase
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