Find the: Best Diet Plan
First you want to follow the steps of Hitoshi Watanabe who lost 38 pounds on the banana diet. He got help from his wife who said he needed to lose the weight that he gained form eating late and eating often.
Best Tips for: Losing Weight Now
When you have decided to try the diet then the plan is relatively easy. You can eat all the bananas you want for breakfast because they are low in calories. Then eat a sensible lunch and dinner and make sure you do not eat after 8:00pm. You are also allowed to have regular snacks between meals.
The basis to how this diet helps you lose weight is that you are filling your stomach in the morning with raw fruit. You then will naturally eat less through the day so you will be consuming less calories as a result of the banana eating. Try it is is fun and it work too.
Source : articlesbase
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