Foods that enter the body are converted into glucose, a sugar that furnishes energy for your cells. A hormone known as insulin is necessary to complete the process of making that energy available to your body. In type 2 diabetes, the cells become resistant to insulin and glucose builds up in the blood stream. This is what diabetics see when they measure their blood sugars with a glucose meter.
Insulin producing cells reside in the pancreas and a continuation of insulin resistance by the cells of the body cause the insulin producing cells to fail to produce enough insulin to control glucose levels. This condition is known as type 2 diabetes. A lot of factors contribute to the making of this condition. Here we will talk about diabetes care blood sugar control and how it can help you to manage diabetes.
Often fatty foods and foods high in saturated fat contribute to aggravating the diabetic condition. That's why diabetes care nutrition is so important. Complex carbs like those found in fruits and vegetables, digest slower and release glucose more gradually as they digest. This is a great way to control the amount of glucose in the blood and helps the body better utilize the insulin it produces.
Another aspect of diabetes care blood sugar education if you are a diabetic is to make spot checks on your blood sugar levels at several times during the day. You can tell the effects certain foods have on your blood sugar and avoid spikes in blood sugar levels. There are many types of glucose meters available on the market. Pick one you like and use it as directed several times a day to tell what your levels are and record them for your doctor.
Source : articlesbase
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