Excessive Sugar Intakes Can Also Cause High Blood Pressure

How Intakes of Sugar Causes High Blood Pressure
Glucose is needed by the brain in order to function properly. Hence, it is never recommended to avoid glucose totally but to avoid sources of glucose that is taken in as not part of a complex food like carbohydrates.
The intake of sweets, sugar-rich food, and candy or sugar rich soft drinks reaches the intestinal tract immediately. This then causes an instantaneous reaction for the pancreas to produce insulin.
As a normal metabolic reaction, sodium will be re-absorbed by the blood causing an excessive level of proportion against other minerals in our blood cells. Excessive sodium content will now trigger high blood pressure.  

How to Prevent Excessive Insulin Production as a Response to Sugar Intakes
Glucose should be derived as part of a complex food like carbohydrates in order to give time for the digestive system to break the food down, thereby letting glucose enter the bloodstream gradually without causing a massive response in insulin production. 
Another way of curbing insulin production is to eat foods that are rich in fiber. Fiber has the ability to bind fat, cholesterol, simple sugar and even bile acids while in the process of digestion. Hence, the digestive system will be able to breakdown this other dietary components while attached to the fibers and will enter the blood stream only at a gradual pace.
Taking all these into consideration, high-fiber diets consisting of fruits, vegetables, grains, and cereals are the best dietary plan to lower cholesterol as well as blood sugar levels. This then prevents excessive sugar intakes to cause high blood pressure.
The above discussion has provided us with a plausible explanation why proper diet can help us prevent if not treat high blood pressure and other disorders.

Source : articlesbase