Banana gives potassium which prevents our muscles from getting cramps. For athletes like Rafael Nadal of lawn tennis, He eats banana before games because it's not heavy in the stomach and gives lot of nutrition and avoids cramps. Banana makes the reflexes of athletes more efficient of the potassium it gives.
In basketball, banana is also helpful because it gives you improved reflexes. It can help you in the game whether offense or defense, Offense in the form of your jab steps or a quick first step to drive in for the hoop because of banana improves reflexes at the same time your agility. In defense, you can give a good defense because of your reflexes in your hand or feet to follow your opponents.
Source : articlesbase
No comments:
Post a Comment