Calories In A Banana

And if you need to lose weight, then getting those calories in your body EVERY day can have dramatic impact.

The following article will explain exactly why.

Did you know...

Every single one of those banana calories contain a small trace of a miracle weight loss mineral?

A tiny little substance that science has linked to fat loss, increased energy and many other "youthful" health benefits.

What is this mineral called?

It's called potassium.

And while we've all heard of it before, you'd do good to pay attention the following.

The calories in a banana are loaded with the stuff. Consuming just one a day can have dramatic affects on your body. Your appearance. Everything.

The potassium in a banana is that powerful!

Here's just a few of the amazing benefits of the potassium in a banana...

-- Keeps heart, brain, kidney, muscle tissues and other vital organs of human body in good condition.

-- Regulates blood sodium levels keeping blood pressure low and reducing the risk of heart attack.

-- It's a common "natural" treatment for cholesterol that can surpass even medication.

-- It builds and strengthens muscle and muscle burns more fat.

-- It's an amazing energy booster. (This energy lasts!)

-- It prevents excess fluid retention so you don't look "bloated".

-- Research has shown it reduces the risk of stroke and other disease.

-- Eliminates muscle cramping.

And the list of health benefits goes on and on.

Source : articlesbase