Color Of Fruits and Vegetables

(a) Red colored Fruits and Vegetables

Red colored fruits and vegetables are claimed to be good for your heart.

Some of these fruits and vegetables contain lycopene and anthocyanins which some people claim may have anti-aging and cancer protecting properties.

Red-colored fruits and vegetables are also promoted by some people as having properties that may improve your memory and help to some extent with the incidence and effects of urinary tract infections.

Red-colored fruits include cranberries, cherries, red grapes, raspberries, red pears, watermelon, pomegranates, strawberries, pink or red grapefruit, and beets.

Red-colored vegetables include red peppers, tomatoes, red radishes, radicchio, red leaf salad, fresh rhubarb, red-skinned potatoes and red onions.

(b) Green colored Fruits and Vegetables

Green colored vegetables and fruits may aid in easy digestion and allow for better absorption of vitamins and nutrients.

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These fruits and vegetables are rich in lutein and indoles, which some people say make them great antioxidants. They contain vitamins that may help to build your bones and maintain the quality of your eyesight.

Green colored fruits include green grapes, green apples, honeydew melons, kiwifruit, green limes, green pears, and artichokes.

Green colored vegetables include broccoli, Chinese cabbage, green beans, celery, brussel sprouts, green cabbage and asparagus.

(c) Yellow colored Fruits and Vegetables

Yellow or orange-colored fruits and vegetables are claimed by some to be rich in vitamin C which may improve your body’s immune system, lower the risk of some cancers, safeguard your vision and help with some of the effects of natural aging problems. Some of these fruits and vegetables contain antioxidants, bioflavonoids, phytochemicals and carotenoids.

Yellow colored fruits include yellow apples, cantaloupe, yellow figs, tangerines, grapefruit, cape gooseberries, lemons, oranges, mangos, nectarines, papayas, yellow watermelon, pineapples, pears, apricots, golden kiwifruit and peaches.

Yellow colored vegetables include carrots, yellow peppers, yellow beets, pumpkin, yellow-skinned potatoes, butternut squash and persimmons.

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