Eating fruits and vegetables is one of the best ways to maintain good health. Fruits and vegetables are an important part of a healthy diet. They contain vitamins, phytochemicals, and minerals that can protect your body from diseases like diabetes, cancers, and heart diseases. Ideally, you should consume five kinds of vegetables and two kinds of fruits each day.
Presently, magazines, advertisements, and schools support and insist on eating more fruits and vegetables. This is to make us all more aware of the nutritional benefits of fruits and vegetables.
Among other claimed benefits, they are believed by some people to have some benefits in your body’s defense against common ailments of the heart and intestines, and even some types of cancer.
Some fruits and vegetables contain certain antioxidants which may help to keep away or reduce the effects of some ailments and diseases. Many health professionals attest to the importance of having fruit and vegetables in your daily diet.
Different fruits and vegetables have different essential nutrients and vitamins. Hence, it is not sufficient to just eat only a small range of vegetables and fruit that you particularly like.
Source : articlesbase
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