When starting any diet, it would be silly not to consider your body's own metabolism. Your metabolism is the internal oven and switchboard that keeps your body at a steady, warm temperature, drives cellular processes, and even takes digesting foods into account. All of these things take up a lot of energy - or for our purposes - calories. Simply put, metabolism is the rate at which your body naturally burns calories.
Green tea is one of the simplest, safest, and cheapest ways to naturally boost metabolism. In order to accomplish this, you need to consider green tea's properties.
Green tea naturally provides you with energy. This energy drives your metabolism higher, affecting its rate of calorie burn. In addition to this, the energy you get will help motivate you to be more active and stick with your diet. Even while sitting around, you will lose more weight daily on your diet with green tea supplementation. If you're driven to do some light exercise on top due to your newfound energy, the effect is amazing for rapidly losing weight.
Source : articlesbase
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