In one study, with all other factors being equal, when it was taken as a dietary supplement it was shown to have resulted in a decrease in body fat of the study participants. The clue to why this should be so is in some of the compounds and substances found in green tea itself. We know its rich in potent antioxidants, some much more than even vitamin C and one in particular known as catechin.
This substance has the ability to make our metabolic rate rise at some point after taking the green tea pill. So, as a very rough and ready example if you burn 100 calories climbing some stairs, the effect of the pill may make you burn say, 120 calories when doing exactly the same thing.
The other thing to try and remember is that some bodily movement is still required, so maybe it's not what you want to hear if you're a dedicated couch potato!
Whatever burns up the fat a bit quicker has to be worthy of a closer look. It's a naturally derived product but care needs to taken to ensure that the green tea pills you eventually buy have a high potency and are from a quality producer. Whilst you could probably derive a similar benefit by drinking green tea, some of us might thinks it's a hassle that way.
Source : articlesbase
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