Drinking coffee whether in the morning or in any part of the day can be beneficial and also disadvantageous. There are myths about drinking coffee in the morning. It is said that it can making anyone who drinks coffee in the morning stay alert. There are also recent studies about drinking coffee like the statement that it can release anti-oxidants in the body and other more curative properties.
In a recent study at the University of Georgia in Athens, the researchers found out that two cups of coffee in the morning will cut the induced exercise muscle pain in half. This means that it is best to drink a few cups of coffee after working out. The researchers of Georgia University, on the other hand, studied and tested nine college women and were given placebo or caffeine 24 up to 48 hours after doing their so-called "eccentric exercise". The intensity of the eccentric exercise focuses on the women's quadriceps or thigh muscles so that it will initiate soreness in the said areas. The result of the study indicated that the caffeine ingredient of coffee was more effective in relieving the pain brought about as these women exercised harder. The women who drank coffee about an hour before the difficult test exercise had about 48 percent less pain as compared to the women who took the placebo. This is also while the women who drank coffee prior to the less difficult test exercise had about 26 percent less pain as compared to the women who took placebo.
The so-called "eccentric exercise" is met when the skeletal muscles create a force once it is lengthened. An example of this is when the cup of coffee is lowered from the person's mouth unto the table. Thus, the biceps brachia muscle acts eccentrically. This study can actually improve the life of persons who are experiencing skeletal muscle pain after they are engaged in an unaccustomed, eccentrically biased form of exercise.
Source : articlesbase
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