First you must know that the bananas are not supposed to be your main meal because you need to have protein as well. Using the bananas along with a healthy meal plan is the best way to take off weight and maintain a healthy diet.
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Next you need to decide when you want to eat your bananas because there are several choices. You can eat 2 bananas 3 times a day and you can eat them with your meals or you can use them as a snack. You can also mix it up and have one banana with each of your meals and then one as a snack in between your meals you can choose what works well for you.
There are many diet plans that are available for you to try but make sure you have success with them. It may take a little time before you know if they are affective for you and the way you diet.
Finally the main thing that the bananas do is they help to digest your food which will increase your weight loss. The bananas have great enzymes that work well with the food you eat. Remember that losing weight is not hard to do you just have to find a plan that works for you.
Source : articlesbase
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