For much of the year, our produce is trucked in from far-flung farmlands. Once summer arrives, though, everyone gets the opportunity to claim their birthright as gardeners and cultivators of their own food. What's best, local summer harvests allow us to experiment with simple, nutritious meals. With very little effort, a meal of fresh vegetables and summer fruits can become a decadent feast. And if your simple cuisine asks for a hint of the exotic, you can harvest a bouquet of flavors from the most unlikely of places: your aromatherapy medicine chest.
You already know that when using essential oils, it is always important to find therapeutic-grade oils. Because oils are concentrated substances, distilled from mass quantities of plant matter, you want to find the highest quality oil you can. While this makes sense when you think of essential oils being absorbed into the body through the skin, always sticking with therapeutic-grade oils has an added benefit: these powerful oils can easily be incorporated in cooking, too. Never thought of it that way before? Scent has a stronger influence on our perception of flavor than our taste buds do! With that in mind, here are a few simple ways the repertoire of essential oils can add a splash of flavor to your simple summer menu.
Before we get too lost in our senses, though, let's discuss using essential oils internally. Aromatic oils are all plant-based material. Granted, you probably wouldn't want to chew on myrrh resin for fun, it is still a natural product. It's safe in small quantities, but it might make you wish you'd stuck to regular chewing gum. Although some essential oils are definitely not safe to take internally, like birch or wintergreen, many oils can be ingested for medicinal and gourmet reasons. Most of the essential oils available on the market are labeled as GRAS by the FDA, meaning they are Generally Recognized as Safe. These oils are not technically used as food additives, but they are considered safe for consumption. When trying to determine if an aromatherapy oil is good for cooking, think of this: essential oils of kitchen spices and fruits will most likely enhance your meal rather than ruin it. The only thing to remember is that some oils, like peppermint, oregano and cinnamon, can be hard on the mucous membranes. Use these diluted and in small doses, though, and they will add zing to your dinner.
How can essential oils improve your summer harvest? Let's first consider one of the gifts of the Mediterranean region: the citruses. Oils like grapefruit and lemon blend beautifully with olive oil for simple, tangy dressings. All it takes is one drop of oil per tablespoon of oil, and your salad will be transformed. Love guacamole? Try a few drops of lime oil mixed with ripe avocado and serve it with corn chips or jicama slices. Still munching on this spring's spinach? Mandarin orange essential oil, which smells heavenly, is refreshing drizzled on greens. How about beverages? Oils add dimension to juices and fizzy waters, too. By mixing grapefruit, mandarin and lime in equal parts, seltzer water is transformed into a healthy citrus soda without the sugar found in commercial brands. As with all aromatic oils, though, don't overdo it. Thankfully, a little bit of oil goes a long way.
Source : articlesbase
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