Green Tea Weight Loss: The Connections

First stop: diet
Green tea weight loss will only work when specific biological conditions in the human bodyhave already been satisfied. Yes, we're talking about what people consume on a daily basis. While it is true that in the end, we may have consumed around 3 tons of food- but we have to make sure that what we actually ate was good for us.

Let's begin with meats. Meat is actually fine- as long as you avoid the bad kinds of meat. Red meat is bad- and so is deep fried chicken. It's oil and low density lipoproteins that we're against. If you want to consume large amounts of meat, make sure that you're consuming lean meat, like chicken breast. If you don't like the shift- find ways to make the meat taste better.

Second stop: exercise
Exercising is by no means simple- because there are just too many choices. Contrary to popular belief, you don't have to sweat it out for hours on end to lose weight. According to sports science, you can accomplish a thirty minute workout by splitting the exercises into five minute increments.

One has to be very flexible when it comes to these things, simply because a person will not simply achieve things through green tea weight loss. You can even use your creativity to steal time from work to exercise. For example, you can keep a jump rope in the trunk of your car, and you can skip a few during lunch times or during breaks. There's nothing wrong with wanting to improve your heart's condition, or your cholesterol level.

Third stop: lifestyle
A person's lifestyle affects greatly his capacity to exercise and to stick to a weight loss plan. Green tea weight loss can help only by increasing your metabolism to a certain degree- then it drops off. Green tea can also help burn off fat by introducing more oxygen into the picture. However, this "help" is miniscule in comparison to what a good weight loss plan can do. Like all health supplements, green tea would only be really helpful if the concentration of the active ingredient is fairly high in relation to your total body weight.

Source : articlesbase