There have been many scientific studies concerning green tea pills and weight loss. There have been similar studies concerning resveratrol, the mineral chromium, gingko biloba extract, bitter orange extract, the amino acid methionine and the mineral boron. If you are reading this, then you are probably overweight or you know someone that is. Here’s some information that can help anyone achieve their health goals, relatively easily.
Make Small Changes, Set Small Goals
It’s much easier to make small changes than it is to completely revamp the way that you eat and live. Try adding a serving of vegetables to every meal of the day. Carrots may not seem like breakfast food, but try an omelet made with tomato, onion, garlic, green pepper, red pepper or any variety of vegetable that you like.
Whether you need to lose 10 pounds or 100, setting small short-term goals and patting yourself on the back every time that you achieve one of them will help keep you motivated. Remember that green tea pills and weight loss don’t necessarily go hand in hand. The supplements are merely a single piece of the puzzle.
Eat More Protein, Build More Muscle
The body has several different sources for fuel. Some of the bodily organs can only use one type of fuel. Other organs can use any type, but have a preference for a single one. For example the brain can only burn glucose for fuel. The heart can burn either fat or glucose, but actually prefers to burn fat.
Muscle fibers burn different fuels depending on what they are doing. During a workout, the muscles burn their glycogen stores, a little fat and then the liver sends them a flood of glucose to continue performing. When the muscles are at rest, they prefer to burn fat.
Source : articlesbase
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