The one thing that stops the more people from committing to a sugar-free diet than any other cause is the fear of sugar withdrawal symptoms. Don't let that stop you - sugar addiction's withdrawal symptoms, compared to many other addictive substances, are quite mild, so giving up an addiction to sugar and other refined carbs is fairly easy. It's staying "clean" afterwards that's hard.
Other drugs, such as tobacco (and even caffeine) have far longer and more disturbing withdrawal symptoms. During the first few sugar-free days you may experience headaches, fatigue, depression, drowsiness, skin eruptions, and mucus or throat discomfort.
Some of these symptoms, especially the mood swings, fatigue and drowsiness, probably occur on a daily basis when you're still eating a high-sugar diet, as the blood sugar rises and falls - but you don't usually blame it on the way you eat. When you kick the sugar habit you will be very aware that these symptoms are being caused by your recent dietary change, and you should look forward to the day when you will be completely free of them.
A caffeine withdrawal headache might be quite painful, and can last for 2 days or more, while sugar withdrawal symptoms are usually milder but may last for a week or two. Some people may experience little or no discomfort at all, and will simply receive all the benefits of a no-sugar diet almost immediately.
Source : articlesbase
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