For centuries in China, Japan, Malaysia, and Indonesia, green tea has been a popular drink. In the past few years green tea has become popular in the United States and continues to grow around the world. Part of this ever growing popularity is because of the scientific data supporting the health benefits of green tea.
Many Americans ask the question, what makes green tea better than black tea; they both come from the same plant? Green tea leaves are harvested fresh and steamed. Black tea is harvested in the same way but the leaves are left to age and oxidize, this oxidation creates chemical compounds that are good for cholesterol among other health benefits, but does not exhibit the cancer fighting benefits of green tea.
Green tea unlike black tea is high in polyphenols, which have powerful cancer fighting antioxidant properties. These beneficial compounds will vary from season to season along with the climate the plant is located in so not all green tea supplements are the same. Also, harvesting processes will determine how much healing polyphenols are left in the herb at time of encapsulation. Many studies have come out on the benefits of green tea and a few on black teas, with all this research, scientists still believe green tea is better than black tea as an antioxidant and cancer prevention herb.
With all the research pointing to the positive benefits of green tea, more than 4 times the amount of black tea is consumed in the United States and around the world as apposed to green tea. With in the next few years green tea is expected to grow in popularity by leaps and bounds. Many gourmet coffee shops have added green tea to their menu, along with grocery stores. At gas stations, bottled green tea can be purchased as well in the United States.
Ninety percent of all the research done on green tea has been done on its ability to fight cancer. Green tea has a greater Oxygen Radical Absorbance Capacity (ORAC) then both vitamin C and vitamin E, this means green tea can fight free radical damage better than either vitamin. Green tea not only has a great ORAC value, it also helps improve the body's natural antioxidant activity as well. Studies have shown that green tea inhibits the creation of nitrosamines and carcinogens that cause cancer in the body, as well as helps detoxify other cancer causing agents. Green tea has shown to be effective against breast, colon, lung, pancreas, stomach, and small intestine cancers.
Source : articlesbase
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