Interestingly enough, black, green, and oolong teas are derived from the same plant. However, they differ significantly in the way they're prepared. Oolong teas are partly fermented, while black teas are fully fermented. Meanwhile, herbal teas come from the flowers, leaves, bark, and seeds of other plants. All teas may have therapeutic benefits-but which is the healthiest for you?
Is it as Healthy for You as Green Tea?
With all the publicity surrounding the health benefits of green tea, you may be wondering whether black tea can have similar therapeutic effects. The short answer is a resounding, "Yes!"
It is true that green tea contains epigallocatechin gallate, or EGCg, a dynamic anti-oxidant. When tea is fermented to make black tea, EGCg is changed into other compounds. As a result, initially, scientists believed that black tea was not as rich in health benefits as green tea.
But recent studies have changed that view. The primary compounds in black tea-theaflavin and thearubigens-are not there just to make black tea appear dark, rich, and flavorful. They can also be a powerful antidote to what ails you.
Source : articlesbase
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