Do You Know the Green Tea Extract Benefits?

We all know that green tea is good for you, but do we know what the green tea extract benefits are? This article will delve into this question.

You will find green tea is not just a hot drink anymore. You will find it in diet aids or diet pills, multi-vitamin supplements and other health related items. The reason is due to the green tea extract benefits. It is obviously very good for you and many people are taking advantage of this.

One of the main benefits is the ability to increase fat oxidation during exercise. This is why you will see green tea promoted as a fat burner. Another of the impressive green tea extract benefits is the cancer preventative properties it contains as well.

Studies have also promoted the potential benefits for reducing the risk of heart disease, arthritis and Crohn's disease. Green tea contains natural antioxidant and anti-inflammatory properties as well.

Green tea extract is now available in multi vitamin supplements. Thus, combining the benefits of green tea with many other nutrients in one complete supplement is an excellent way to maintain a healthy lifestyle.

If you combine a multi-nutritional supplement with a good exercise program and diet plan, you will be much healthier than the average American. However, you will not find the best multi-vitamin supplements in stores.

Source : articlesbase