Name- Apple
Colors- Found in Green and Red
Needs- Temperate and sub tropical temperature
Native of- Central Asia
Best known phrase- An apple a day keeps the doctor away….
Health Benefits-
Apple is an excellent source of pectin, a fiber that helps reduce blood cholesterol and possibly prevents cancer. One medium-sized apple provides five grams of dietary fiber, or 20 per cent of the recommended intake of fiber. It also contains many anti oxidants that benefit the body as follows.
Weight loss properties
A study by Brazilian scientists showed that women who ate apples everyday lost more weight than those who didn't.
Controls Cholesterol
The pectin found in apples lowers LDL or the ‘bad' cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent
Name- Banana
Colors- Green and Yellow
Found in- Temperate climate
Native of- South East Asia
Best known phrase- Going bananas!
Health benefits
Bananas contain high amounts of potassium upto 422 mg which is good for Blood Pressure, it is also a good source of Vitamin B6, Vitamin C, Manganese and Folate along with being rich in fiber.
Instant source of energy
Bananas consist mainly of sugars namely glucose, fructose and sucrose and fiber, which makes them ideal for an immediate and slightly prolonged source of energy.
Anemia
Bananas are high in iron and can stimulate the production of hemoglobin in the blood and hence are recommended to those with anemia.
PMS
Bananas contain vitamin B6 which helps regulate blood glucose levels and help with dealing with PMS symptoms. They are definitely a better solution than other PMS drugs…
Source : articlesbase
No comments:
Post a Comment