It is April 14Th and a rainy Tuesday morning here in central Florida. This past weekend Stephen C. Sharp was questioned by some family members on the reason why he always opts for organic versus conventionally grown fruits, meats, and fish if nothing else.
For all the new food and health conscious people out there as well as the veterans Stephen gives his list of the most essential foods to purchase in organic form rather than conventional supermarket style.
Starting with the fruits, well lets just say paying a few extra cents for organic fruits such as oranges, apples, and peaches is well worth it. Organic certified fruits are grown without any dangerous pesticides and fertilizers which makes them many times more nutritious and healthy to consume. Non organic fruits tend to be one of the foods that contain more pesticides than other food crops. These higher levels of pesticides linger on the fruits and seep into the fruit. Even after washing your fruits extensively the pesticides will still be present in the fruit. If you still decide to eat conventional fruits remember to stay away from the last 1/4 of the fruit's inside edible area. Studies have shown this is the part of the fruit that is highest in pesticides and contaminants. So this is why Stephen always chooses organic fruits for his family and friends.
The second food group that Stephen always purchases organic is meats. Very simply stated meats that are organic certified come from animals that eat foods with absolutely no by-products, synthetic growth hormones, antibiotics, and other harmful chemicals. These animals are usually allowed to graze and eat fresh grass as part of their diet. The farms they are raised on contain fresh earth and the end result by far outweighs the potential risks of the cheaper non-organic meat. While organic meat is by far more expensive a simple reduction in the amount of meat we eat per week can easily balance out the extra cost. Buy you meat organic and smile more!
Source : articlesbase
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