It is the additives like sugar, cream and the extra flavoring in your milkshake that aids weight gain
Many people believe having banana and milk together helps in gaining weight. Lets find out how true it is.
For a basic banana milkshake, you need one banana and a glass of low fat milk. A banana by itself has negligible fat. Milk is a dairy product, and a recent study linked dairy consumption with reduced storage of belly fat. So, we know fat is not linked here. Similarly, both banana and milk have a low-medium Glycolic Index (healthy carbohydrates). So, it's not the carbohydrate content too that makes you put on weight.
Instead, it provides you with protein, fiber, calcium, vitamins, and minerals. So, there is actually nothing in this combination that aids weight gain.
Source : articlesbase
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