Recently it has been shown that high quality teas have many health benefits, especially Black and Green Tea. With all the news on Black and Green Tea lately, you may be considering adding it to your daily diet regime. If that is so, only use the best quality and freshest tea available for the maximum health benefits.
Millions of people all of the world have been drinking tea for centuries. In America it has been considered a cheap convenient drink for soothing the soul and stimulating the senses. Yet there is a far more important reason that people drink tea more than any other beverage: the tea leaf has potent health-enhancing powers. The Japanese have known this for thousands of years and the modern West is just catching up to the remarkable health benefits of drinking tea.
Some of the benefits derived from drinking tea are reducing cholesterol, preventing tooth decay, strengthening the immune system, helping to prevent heart disease and stroke and reduce the risk of cancer.
The active ingredients in black and green tea are flavonoids called polyphenols. Polyphenols act as antioxidants in the body. This helps in reducing cell damage that can lead to cancer, heart disease, high cholesterol and other serious illnesses. It has been found by researchers that more than in any other foods, tea has the most potent free-radical fighters of all.
Source : articlesbase
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